Weigh In record (no journal entry) for 17 May 2019
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2124 kcal
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Fat: 40.15g | Prot: 175.03g | Carb: 288.36g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kalona Super Natural Organic Unsalted Butter, Lundberg California White Basmati Rice, Applegate Farms Organic Uncured Sunday Bacon, Sweet Potato . Snacks/Other: GT's Organic Raw Gingerade Kombucha, Legion Genesis. more...
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losing 8.4 lb a week
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