Weigh In record (no journal entry) for 17 May 2019
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305.2 lb
Lost so far: 19.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1498 kcal
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Fat: 54.49g | Prot: 66.74g | Carb: 184.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Honey Mustard Dressing & Dip, Grilled Chicken, Egg (Whole), Spinach. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans, HMR Chicken Pasta Parmesan. Snacks/Other: McDonald's French Fries (Large), HMR BeneFit Bars - Chocolate Chocolate. more...
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gaining 1.6 lb a week
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