Weigh In record (no journal entry) for 17 May 2019
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1999 kcal
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Fat: 144.81g | Prot: 86.53g | Carb: 29.58g.
Lunch: Merisuola, Oliivit (Vihreä), X-Tra Avokado, HK Naudan Jauheliha 17%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: X-Tra Avokado, Sinappi, Snellman Iivari Grillimakkara. Snacks/Other: Upcider Wild Berry Light, Vispikerma, Juustoraaste 23%, Naudanjauheliha (10% Rasvaa), Paistettu Kananmuna, Pirkka Pensasmustikka, Rainbow Vadelma Carambola Light, Marabou Tumma Suklaa 86%, Rainbow Vispikerma, Rainbow Mascarpone. more...
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gaining 9.3 lb a week
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