clarkeinwagga's Journal, 13 December 2012

267.6 lb Lost so far: 3.5 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 81.45g | Prot: 76.47g | Carb: 178.84g.   Breakfast: Vegemite, Original, White Bread. Lunch: Chicken or Turkey Salad. Dinner: McOz. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Beer, Pink Lady Apples, Banana, Instant Coffee (Dry Powder, with Whitener and Sugar). more...

2970 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...