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emylou
Journal
10 Dec 12
emylou's Journal, 10 December 2012
emylou's Profile
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Weigh In record (no journal entry) for 10 December 2012
195.5 lb
Lost so far:
2.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1356 kcal
Fat: 72.79g | Prot: 48.19g | Carb: 62.52g.
Breakfast:
Avocados , Tortilla Chips (White Corn) , Coffee with Cream and Sugar.
Dinner:
Original Irish Cream, Salty snack, Chicken or Turkey Salad.
more...
2859 kcal
Activities & Exercise:
Badminton - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes.
more...
losing 17.5 lb a week
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