gamerfaith's Journal, 12 December 2012

130.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 61.96g | Prot: 64.02g | Carb: 196.67g.   Breakfast: Silhouette Yogurt, Original Waffles, Strawberries . Lunch: Rice Krispies Granola Bar, English Muffin Sandwich. Dinner: Pizza Quattro. Snacks/Other: Hot Chocolate (Grande). more...

2069 kcal

Activities & Exercise: Sitting - 4 hours, Shower - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes. more...