emylou's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012

193.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 December 2012:

172 kcal

Fat: 13.88g | Prot: 7.37g | Carb: 4.64g. Breakfast: Chicken or Turkey Salad, Vanilla Syrup, Heavy Whipping Cream. more...

2286 kcal

Activities & Exercise: Badminton - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

losing 3.5 lb a week


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emylou's weight history