Weigh In record (no journal entry) for 12 December 2012
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129.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1520 kcal
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Fat: 74.86g | Prot: 88.28g | Carb: 118.27g.
Breakfast: Honey, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Alaskan Cod Fillets, Carrots, Cooked Summer Squash, Extra Virgin Olive Oil, Red Tomatoes (Canned), Corn Starch, Vegetable Broth. Dinner: Classic Yellow Mustard, Tomato Ketchup, French Fries (Small), American Cheese, Hamburger or Hotdog Rolls, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Homemade Vanilla Ice Cream, Gruyere Cheese, Chocolate Fudge. more...
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1589 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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