Weigh In record (no journal entry) for 17 May 2019
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1013 kcal
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Fat: 30.84g | Prot: 69.37g | Carb: 112.64g.
Breakfast: Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Banana Prata, Jacquet Mini Bolo Creme de Avelã. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Tutu de Feijão, Macarrão. more...
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steady weight
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