Weigh In record (no journal entry) for 17 May 2019
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154.8 lb
Lost so far: 15.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1284 kcal
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Fat: 69.85g | Prot: 52.58g | Carb: 111.88g.
Breakfast: Tesco Low Fat Greek Style Natural Yogurt, Strawberries. Lunch: Tesco Salad Cheese. Dinner: Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Kellogg's Rice Krispies Cereal Bar, Cinnamon Danish Pastry. more...
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gaining 3.1 lb a week
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