Weigh In record (no journal entry) for 17 May 2019
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1518 kcal
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Fat: 134.79g | Prot: 69.01g | Carb: 25.08g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almond Breeze Original Unsweetened, PVL MCT Oil, Kirkland Signature Fully-Cooked Bacon, Almonds. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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2038 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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