Weigh In record (no journal entry) for 17 May 2019
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183.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1224 kcal
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Fat: 68.70g | Prot: 59.82g | Carb: 67.34g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Trader Joe's Orange Chicken. Dinner: Founders All Day IPA, Trader Joe's Caesar Salad with Chicken Breast. more...
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losing 4.9 lb a week
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