Weigh In record (no journal entry) for 17 May 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1690 kcal
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Fat: 69.63g | Prot: 69.52g | Carb: 191.79g.
Breakfast: Luna Luna Bar - S'mores. Lunch: Macaroni or Noodles with Cheese. Dinner: Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sharmel Chocolate Covered Marshmallows, Sharmel Chocolate Covered Marshmallows, Hidden Valley The Original Ranch, Baby Carrots, Sharmel Chocolate Covered Marshmallows. more...
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2529 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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