Weigh In record (no journal entry) for 24 July 2010
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242.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2022 kcal
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Fat: 62.98g | Prot: 72.04g | Carb: 312.44g.
Breakfast: Double Chocolate Brownies, diet coke bottle , Southern Home large eggs. Dinner: Double Churn Chocolate Fudge Brownie Ice Cream Cup, Chicken Pad Thai. more...
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losing 4.9 lb a week
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