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sunnykate
Journal
23 Jul 10
sunnykate's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
119.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
2043 kcal
Fat: 72.55g | Prot: 59.77g | Carb: 194.13g.
Breakfast:
diet coke.
Lunch:
fiber one bar, Blue & Roquefort Cheese Salad Dressing, bacon, hard boiled egg, lettuce, Kettle Cooked Mesquite Bar-B-Que Potato Chips.
Dinner:
brown rice, pfchangs chicken, red wine.
more...
1495 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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