Weigh In record (no journal entry) for 12 December 2012
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239.8 lb
Lost so far: 22.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1390 kcal
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Fat: 54.73g | Prot: 38.18g | Carb: 199.44g.
Breakfast: navel orange, belvita blueberry. Lunch: original oreo, eating right chicken tamale. Dinner: Pears, bays multi grain, Butter (Salted), smithfield bacon, large eggs. Snacks/Other: fun size butterfinger, newtons lemon, dreyers lemonade. more...
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losing 1.4 lb a week
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