Weigh In record (no journal entry) for 17 May 2019
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2019:
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1915 kcal
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Fat: 70.83g | Prot: 29.77g | Carb: 169.44g.
Breakfast: Whole Foods Market Almond Butter, Apples, Trader Joe's Organic Green Tea and Lemonade. Lunch: Blueberries, La Tourangelle Balsamic Vinaigrette, Mixed Salad Greens, Olive Oil, Broccoli, Trader Joe's Quinoa. Dinner: Italian Bread, Olive Oil, Sauvignon Blanc Wine. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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