JustAnge30's Journal, 17 May 2019

Almost two months ago I was nearly 7kgs heavier. Losing weight is a journey and a process. Being patient is important. It doesn’t happen overnight but progress is progress

238.5 lb Lost so far: 16.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 33.77g | Prot: 58.39g | Carb: 125.15g.   Breakfast: Fried Egg, Tomatoes, Low GI Seeded Brown Bread. Dinner: Woolworths Baby Potatoes, Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Green Tea, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...

2778 kcal

Activities & Exercise: Arm Cycle Afternoon - 5 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...