Weigh In record (no journal entry) for 17 May 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1630 kcal
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Fat: 63.99g | Prot: 150.78g | Carb: 116.51g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Scitec Nutrition Whey Isolate. Lunch: Lidl Hähnchenunterkeulen. Dinner: Spiegelei, Ja! Frikadellenbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magerquark, Prozis Pow The Protein Cookie Dark Chocolate. more...
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gaining 2.2 lb a week
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