Missie Watson's Journal, 17 May 2019

149.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 55.10g | Prot: 47.32g | Carb: 128.68g.   Dinner: Roasted Broiled or Baked Chicken Drumstick, Macaroni or Noodles with Cheese (Canned), Green String Beans with Onions. Snacks/Other: Nutella Nutella & Go!, Mayfield Fudge Bars, Great Value Sea Salt Popcorn, Great Value Sliced Salad Olives. more...

2235 kcal

Activities & Exercise: treadmill/4.02 miles/204 Fat - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...