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14.1% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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3063 kcal
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Fat: 148.81g | Prot: 105.96g | Carb: 334.82g.
Breakfast: Colun Queso Edam, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Jumbo Camaron Mariposa Apanado, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Snyder's Of Hanover Pretzel Pieces Cheddar Cheese. Snacks/Other: Jumbo Pasas Rubias, Lider Nueces Mariposas. more...
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1832 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 4.6 lb a week
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