Weigh In record (no journal entry) for 17 May 2019
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220.5 lb
Lost so far: 6.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1208 kcal
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Fat: 34.82g | Prot: 34.88g | Carb: 197.31g.
Breakfast: Nescafé Doble Choca Moka, Pan Francés. Lunch: Palta Hass, Tomates, Plátano. Dinner: Coca-Cola Coca-Cola, Huevo Duro, Alverjas, Coliflor. more...
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gaining 18.5 lb a week
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