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Pattywac3
Journal
12 Dec 12
Pattywac3's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
210.9 lb
Lost so far:
44.1 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
1275 kcal
Fat: 51.38g | Prot: 92.40g | Carb: 115.75g.
Breakfast:
Ketchup, Roasted Broiled or Baked Chicken Breast, Sweet'n Low, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Diet Coke, 6" Steak & Cheese.
Dinner:
Chunky Style Chicken Vegetable Soup with Potato and Cheese.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2782 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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