Weigh In record (no journal entry) for 12 December 2012
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1212 kcal
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Fat: 39.25g | Prot: 54.50g | Carb: 132.50g.
Breakfast: starbucks chai tea. Lunch: oyster crackers great value, vegetable soup, lean cuisine meatloaf. Dinner: DOUBLE DECKERONI PAN PIZZA. more...
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losing 7.0 lb a week
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