Weigh In record (no journal entry) for 17 May 2019
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408.0 lb
Lost so far: 49.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1189 kcal
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Fat: 78.68g | Prot: 45.92g | Carb: 81.09g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Cuties Clementines, Sahlen's Smokehouse Ham, Roasted Salted Cashew Nuts, Cheddar Cheese , Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 7.0 lb a week
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