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yeah!
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234.6 lb
Lost so far: 40.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1817 kcal
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Fat: 110.63g | Prot: 103.37g | Carb: 96.44g.
Breakfast: Psyllium Husks, Omega 3 Fish Oil, Ezekiel 4:9 Bread, Egg. Lunch: Glenn's Balsamic Dressing, Avocados, Seasoned Lean Turkey Burger Patties, Mixed Salad Greens, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Dinner: Apples, Fresh Steamed Broccoli, Chicken Fresco. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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