123liliaka's Journal, 17 May 2019

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 100.06g | Prot: 119.52g | Carb: 233.53g.   Breakfast: Tea (Brewed), Roshen Milk Chocolate, Cucumber, Butter, White Bread, Egg. Lunch: Blueberries, SPAR Суши Ассорти, Золотой Век Козинак Подсолнечный, Mixed Seeds, Butter, Goats Cheese (Soft), Amaranth. Dinner: White Chocolate, Рот Фронт Птичье Молоко, Торговая Площадь Курица Копченая, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baby Corn, Macaroni, Skinless Chicken Breast, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fried Shrimp Toast, Grenade Protein Bar. more...

2177 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Hanging Laundry - 30 minutes, Driving - 23 minutes, Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Standing - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Showering - 20 minutes. more...