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monday night did last in.jection no injectoin yesterday, today full 72 hours eat again. pretty good round!
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159.4 lb
Lost so far: 70.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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881 kcal
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Fat: 56.74g | Prot: 50.86g | Carb: 41.06g.
Breakfast: Fuji Apples. Lunch: Steamed Vegetables, Dallas Fillet (6 oz), Side Salad. more...
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losing 5.6 lb a week
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