mickeyrich's Journal, 17 May 2019

178.8 lb Lost so far: 41.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 51.20g | Prot: 56.43g | Carb: 87.96g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Boiled Egg, Essentia Water. Lunch: Simple Truth Organic Lite Raspberry Vinaigrette, Vlasic Dill Relish, Marketside Classic Iceberg Salad, Mario Sliced Black Olives, Vlasic Dill Relish, Mario Sliced Black Olives, Starkist Tuna Creations Deli Style Tuna Salad, Essentia Water, Marketside Classic Iceberg Salad. Dinner: Dole Cranberry & Candied Walnut, Marketside Cranberry Walnut Salad, Boiled Egg, Essentia Water. more...

2004 kcal

Activities & Exercise: Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...