aaa
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1069 kcal
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Fat: 36.65g | Prot: 111.92g | Carb: 71.87g.
Breakfast: Cheerios, Turkey Bacon. Lunch: carrots, Deli Fresh Honey Smoked Turkey Breast, Yellow Mustard, Kraft American Singles, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Light Balsamic Vinaigrette Dressing, Bacon Flavored Bits, Salad Crispins Italian Parmesan, Lettuce, turkey burger. Snacks/Other: Beef Sticks Original, Original Beef Jerky. more...
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3384 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 17.5 lb a week
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