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10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)
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122.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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gaining 4.4 lb a week
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Sherri Hill's weight history
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