Weigh In record (no journal entry) for 12 December 2012
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2005 kcal
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Fat: 65.42g | Prot: 136.23g | Carb: 218.22g.
Breakfast: milk, Oatmeal. Lunch: silk soy milk, country style ribs. Dinner: la banderita corn tortillas, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Prune Juice Unsweetened, gala apple. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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