Weigh In record (no journal entry) for 24 July 2010
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1258 kcal
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Fat: 38.22g | Prot: 105.21g | Carb: 141.63g.
Breakfast: Milk (Nonfat), fiber one honey clusters. Lunch: cantaloupe, new york steak. Dinner: CHICKEN BREAST, corn. Snacks/Other: weight watchers fudge bar, peach. more...
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losing 14.0 lb a week
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tschmick's weight history
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