Weigh In record (no journal entry) for 17 May 2019
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178.0 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1861 kcal
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Fat: 87.02g | Prot: 99.91g | Carb: 165.95g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Avocado, White Rice (Medium-Grain, Cooked). Snacks/Other: White Rice (Medium-Grain, Cooked). more...
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gaining 7.0 lb a week
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