Weigh In record (no journal entry) for 17 May 2019
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1227 kcal
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Fat: 72.19g | Prot: 64.02g | Carb: 80.73g.
Breakfast: K-Classic Salami, Grünländer Gartenkräuter, Mehrkornbrötchen, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch, Orangensaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Vitasia Hühnerfleisch Thai-Curry. Dinner: Zwiebeln, Grüner Blattsalat. more...
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3395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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losing 1.2 lb a week
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