Weigh In record (no journal entry) for 17 May 2019
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1918 kcal
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Fat: 96.30g | Prot: 123.60g | Carb: 136.58g.
Breakfast: Tesco Single Cream, Cooked Savoy Cabbage (Fat Added in Cooking). Lunch: Country Life Butter, Marks & Spencer Ribeye Steak. Snacks/Other: Bananas, The Foodie Market Peanut Hike, The Foodie Market Peanut Hike, The Foodie Market Peanut Hike, Gianni's Chocolate & Nut Ice Cream Cones. more...
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gaining 1.1 lb a week
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