Weigh In record (no journal entry) for 17 May 2019
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203.8 lb
Lost so far: 5.7 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1560 kcal
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Fat: 99.73g | Prot: 124.56g | Carb: 31.95g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Hähnchenbrustfilet, Fleischkäse, Aldi Gourmet Salami, Aldi Streichfein Gesalzen, Mestemacher Eiweißbrot, Edeka Feinster Fleischsalat, Bravo Pistazien Geröstet und Gesalzen. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Gut & Günstig Mozzarella . more...
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gaining 7.0 lb a week
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