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sunnykate
Journal
24 Jul 10
sunnykate's Journal, 24 July 2010
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pretty good day yesterday.
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1972 kcal
Fat: 48.32g | Prot: 44.25g | Carb: 235.79g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
Shrimp spaghetti, Kettle Cooked Mesquite Bar-B-Que Potato Chips, fiber one bar.
Dinner:
Seabreeze, chex mix, almonds, red wine.
more...
1825 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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