Weigh In record (no journal entry) for 17 May 2019
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1141 kcal
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Fat: 38.97g | Prot: 93.04g | Carb: 113.13g.
Breakfast: Kroger Walnut Halves & Pieces, Meijer Old Fashioned Oats, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Meijer Honey, Thomas' High Fiber Triple Health English Muffins, Kirkland Signature Bacon Bits, All Whites 100% Liquid Egg Whites, Egg, Lance Whole Grain Crackers with Real Peanut Butter, Meijer Cheese Curds. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 3.5 lb a week
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JanetRedmond's weight history
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