Weigh In record (no journal entry) for 12 December 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2012:
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1780 kcal
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Fat: 60.75g | Prot: 113.24g | Carb: 199.05g.
Breakfast: Lowfat Cottage Cheese, Honey Sunshine Cereal, 100% Liquid Egg Whites, Egg, Total 0% Greek Yogurt (Fage), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Broccoli & Carrots. Dinner: Marinara Pasta Sauce, Whole Wheat Spaghetti, Beef Meatballs. Snacks/Other: Tootsie Roll (Midgees), Fortune Cookie, No Stir Creamy Almond Butter, Honey Whole Wheat Bread, Homestyle Microwave Popcorn (Pop Secret), lindt 60% dark chocolate, Wrigley's Extra Spearmint, Water, Sweet Potato, Boiled Egg. more...
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gaining 2.2 lb a week
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