Weigh In record (no journal entry) for 17 May 2019
|
189.2 lb
Lost so far: 78.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2019:
|
1118 kcal
|
Fat: 67.43g | Prot: 37.94g | Carb: 89.80g.
Breakfast: Essential Everyday Sandwich Wheat Enriched Bread, Tomatoes, Hellmann's Real Mayonnaise. Lunch: Bacon Grease, Oscar Mayer Maple Bacon, Egg, Winn-Dixie Honey Wheat Enriched Bread. Dinner: Great Value Homestyle Vanilla Ice Cream, Oscar Mayer Beef Hot Dogs Franks, Lay's Stax Cheddar Potato Crisps, Sonic Sweet Relish, Heinz Tomato Ketchup, Market Pantry White Hamburger Buns. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonecave's weight history
|