Weigh In record (no journal entry) for 12 December 2012
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198.1 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1748 kcal
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Fat: 58.29g | Prot: 62.74g | Carb: 252.19g.
Breakfast: Yogurt / Cream Top / Cherry Vanilla. Lunch: Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, Bananas, Chewy Granola Bars - Trail Mix. Dinner: Organic Fat Free Milk, New Orleans Style Jambalaya Rice, Asian Island Crunch Salad Kit, Salmon Cake or Patty. Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Iced Gingerbread Cookies, Apples. more...
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2711 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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