Weigh In record (no journal entry) for 17 May 2019
|
139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2019:
|
1526 kcal
|
Fat: 91.06g | Prot: 62.35g | Carb: 59.13g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Dinner: Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2346 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours and 20 minutes, Workout - 20 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|