Weigh In record (no journal entry) for 17 May 2019
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2020 kcal
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Fat: 86.87g | Prot: 102.17g | Carb: 200.68g.
Breakfast: Prozis Manteiga de Amendoim, Terra do Vento Queijo Flamengo Light, Azeite, Agros Leite Meio Gordo, Farinha Branca, Ovo. Lunch: Super Bock Cerveja sem Álcool, Clementinas, Maçã, Salada de Alface com Vegetais Variados, Filete de Peixe Panado, Arroz Branco. Dinner: Continente Rissóis de Carne, Prozis Lean Bread, Chêne d'Argent Queijo Francês, Dulano Presunto Curado, Super Bock Cerveja sem Álcool, Continente Amendoim Torrado sem Casca. Snacks/Other: Continente Leite Meio Gordo, Prozis Peanut Butter Smooth, Prozis Lean Bread, Café Expresso, Café Expresso, Café Expresso. more...
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gaining 1.5 lb a week
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