mreeder's Journal, 12 December 2012

178.6 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 74.75g | Prot: 74.00g | Carb: 194.71g.   Breakfast: Apples, Chocolate Milk Shake. Lunch: Mushroom Soup, Chipotle Southwest Sauce, 6" Turkey Breast & Black Forest Ham. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Apple Fritter Doughnut. more...

2528 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...