Weigh In record (no journal entry) for 12 December 2012
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271.8 lb
Lost so far: 140.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1826 kcal
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Fat: 77.96g | Prot: 76.15g | Carb: 206.11g.
Dinner: Peanut Butter Cups (Miniatures), Parmesan Cheese (Grated), Classic Cola (Stock & Family Fridge Pack), Deep Dish Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies, Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Organic Tomato Ketchup, Crispy Chicken Strips. more...
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losing 7.0 lb a week
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