Weigh In record (no journal entry) for 24 July 2010
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221.0 lb
Lost so far: 62.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1191 kcal
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Fat: 31.23g | Prot: 84.73g | Carb: 144.88g.
Breakfast: Diet Cranberry Grape Spray Juice, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Red Onions, Red Tomatoes, Egg White. Lunch: Kiwi Fruit, Peach, Extra Lean Ground Turkey, Grated Romano Parmesan Cheese, Original Style Traditional Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta, Reduced Fat Crescent Rolls. Dinner: Two-Egg Breakfast For Me. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hazelnut Spread with Cocoa. more...
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3372 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 11 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 17 minutes, Shopping - 47 minutes. more...
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losing 5.3 lb a week
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