Weigh In record (no journal entry) for 17 May 2019
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135.6 lb
Lost so far: 62.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1796 kcal
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Fat: 80.18g | Prot: 97.97g | Carb: 222.58g.
Breakfast: Pulsin Soya Protein Powder, Appel, Everyday Havermout, Cacaopoeder (Ongezoet), Smaakt Gepofte Spelt, Alpro Amandelmelk Ongezoet, Boni Bosvruchten, Banaan. Lunch: Avocado, Cherrytomaten, Wortelen, Ei, Boni Bio Yoghurt Mager, Tahin, Olijfolie, King's Crown Kikkererwten. Dinner: Ei, Uien, Knorr Finesse Bouillonblokjes - Tuinkruiden, Rode Paprika, Gele Paprika's, Wortelen, Komijn, Olijfolie, AH Kipgehakt, Boni Tomatenstukjes, Dubbel Geconcentreerde Tomatenpuree 28-30%, Boni Passata, King's Crown Linzen. Snacks/Other: Mandarijn, Pulsin Soya Protein Powder, Everyday Choco Quick, Alpro Amandelmelk Ongezoet, Appel, Everyday Volle Melk. more...
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losing 7.7 lb a week
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