Weigh In record (no journal entry) for 12 December 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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307 kcal
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Fat: 18.78g | Prot: 28.96g | Carb: 3.95g.
Breakfast: tomatoe, egg, minced pork. more...
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losing 3.5 lb a week
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