Weigh In record (no journal entry) for 17 May 2019
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307.8 lb
Lost so far: 124.3 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1434 kcal
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Fat: 31.28g | Prot: 90.46g | Carb: 198.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Watsons Skimmed Milk. Lunch: Gala Apples, Sliced Ham, Aldi Malted Bloomer. Dinner: Asda No Added Sugar Strawberry Flavour Jelly, Chicken Breast, Asda Grapefruit, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Snacks/Other: Batchelors Slim A Soup Chicken. more...
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losing 4.6 lb a week
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